Guidance and resources for your journey

Explore a curated collection of resources to support your path to healing and growth. Here you'll find our curated list of resources that are designed to inspire, inform, and empower you as you deepen your practice and cultivate emotional resilience on your journey.

GROWTH

LEARNING

PROGRESS

RESILIENCE-BUILDING

SUPPORT

GUIDANCE

GROWTH • LEARNING • PROGRESS • RESILIENCE-BUILDING • SUPPORT • GUIDANCE •

Recommended Media

Dive into this selection of books and podcasts that offer deep insights into yoga therapy, mental health, and personal growth.

These resources are perfect for expanding your knowledge and nurturing your well-being.

Recommended Articles

Explore these individuals and organizations that share a Browse through a collection of articles that explore various aspects of yoga therapy, mindfulness, and mental health.

These pieces provide practical advice, inspiration, and research to support your journey toward healing and self-awareness.

Recommended people & organizations

Explore these individuals and organizations that share a commitment to promoting wellness, mental health, and holistic living.

They offer valuable resources, training, and community support to enhance your journey.