Join the community today!

$75 / month

installments available; no penalty to cancel

What’s included

Experience healing and support with our thoughtfully designed membership, offering care and guidance through every season.

How it works

WEEKLY

60-minute functional strength movement practice

Designed to strengthen joints, core, and lower body so you can build and maintain strength, flexibility and complete daily tasks with more ease and efficiency.

Tuesdays, 8:30-9:30 pm EST

60-minute gentle and restorative practice

Designed to quiet the mind, relax the body and slow down the nervous system so you can cultivate deep rest and restoration.

Thursdays, 8:30-9:30 pm EST

45-minute root-to-rise rhythmic flow

Designed to shift stagnant energy and enhance clarity and grounding for the week ahead.

Sundays, 8:00-8:45 am EST

SEASONAL

Community gathering

Every season, we will have a community gathering to deepen our personal practice and connection with each other. Community gatherings will consist of: book discussions, guest artists, writers and teachers, longer meditations, etc.

Schedule will be shared in advance.

Seasonal tips and journal prompts

At the beginning of every season, you will receive seasonal routine tips and journal prompts to support your well-being! 

ANNUAL

Complimentary 45-minute practice

This practice can be redeemed on a birthday, anniversary, or whenever you would like.

LIFETIME

Video library

You will have access to video library and audio recordings via the portal for life!

Meditations

All our recorded meditations will be accessible through the member resource page.

How it works

  • Sign up

    We will schedule an initial complimentary 30-minute phone call to learn more about each other and discuss your goals.


    FREE

  • Access to portal

    Based on our conversation, I will determine if/how I can support you. If I believe I can be of help, we will schedule a 60-90 minute intake meeting.

    $35-$55 (sliding scale, installments available)

  • Receive Mail

    After the intake meeting, I will put together a proposal and working agreement for you to review. Please note that home practices are instrumental for yoga therapy to be effective. I will share an accessible blend of movement, meditation, breathwork, reflection, and/or nutrition practices for you to incorporate into your routine, along with suggestions for how frequently we should connect and check in.

  • Join Call

    You will review my proposal, and if in agreement, confirm that you'd like to work together.

  • Engagement begins

    We will begin! Together, we will determine the exact duration of our engagement based on your goals. All meetings will be held virtually via Zoom.

OUR COMMUNITY GALLERY

Unlock your healing journey with our recorded classes

As a member, you gain access to a treasure trove of special blog posts that delve into topics of healing, wellness, and personal growth. Our exclusive content is designed to empower you on your journey, offering insights and practices that resonate deeply. Dive into transformative practices at your own pace and revisit sessions that resonate with you.

Class archive

Explore a variety of classes tailored to your healing needs.

On-demand access

Watch anytime, anywhere, and deepen your practice whenever you choose.

Join the community today!

The community movement and meditation membership is designed for those seeking spaces to move, meditate and heal in community with others. This membership is excellent for those who are seeking a consistent movement and meditation routine.

Become a member today to access personalized support, exclusive workshops, and transformative retreats designed to nurture your mind, body, and spirit. Let's work together to create a safe space for healing and growth.