Our offerings

We are dedicated to fostering healing and resilience through a variety of personalized practices tailored to meet individual and community needs. Our offerings are designed to support your journey toward well-being and empowerment.

Individual practices

Personalized yoga therapy for your healing journey

Whether you are looking to build strength, increase mobility, heal from trauma or a physical injury, or find relief from a mental or emotional condition, yoga therapy can complement any western medicine/modalities you are using and can provide you with another path to understanding, healing and wellbeing.

Please note that home practices are instrumental for yoga therapy to be effective.

Cost:

$45-65 per check-in

Checkins may be weekly, bi-monthly, or monthly
Sliding scale, installments available

Book a free consultation

Below are the types of conditions with which I am able to support:

Please note that this list is not exhaustive. If you are experiencing something not on this list, I encourage you to reach out and set up a time to chat.

Addiction
Anger (which feels overwhelming)
Anxiety
Arthritis
Autoimmune conditions
Chronic fatigue
Chronic pain
Constipation/irritable bowel syndrome/GI issues
Depression
Endometriosis
General low energy/ability to concentrate
General negative thoughts/state of mind
Grief
High/low blood pressure
Hip discomfort/pain
Indecisiveness/difficulty trusting oneself
Insomnia/other sleep issues
Imposter syndrome
Knee discomfort/pain
Lower back discomfort/pain
Neck discomfort/pain
Perimenopause/Menopause
Shoulder discomfort/pain
Trauma

How it works

Getting to know each other

We will schedule an initial complimentary 30-minute phone call to learn more about each other and discuss your goals. 
FREE
Intake meeting

Based on our conversation, I will determine if/how I can support you. If I believe I can be of help, we will schedule a 60-90 minute intake meeting.

$45-$65 (sliding scale, installments available)
Customized plan

After the intake meeting, I will put together a proposal and working agreement for you to review. I will share an accessible blend of movement, meditation, breath work, reflection, and/or nutrition practices for you to incorporate into your routine, along with suggestions for how frequently we should connect and check in.
Moving forward

You will review my proposal, and if in agreement, confirm that you'd like to work together.
Engagement begins

We will begin! Together, we will determine the exact duration of our engagement based on your goals. All meetings will be held virtually via Zoom.