Guidance and resources for your journey

A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection

A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces.

Love and Rage weaves the inimitable wisdom and lived experience of Lama Rod Owens with Buddhist philosophy, practical meditation exercises, mindfulness, tantra, pranayama, ancestor practices, energy work, and classical yoga.

To belong is to experience joy in any moment: to feel pleasure, dance in public, accept death, forgive what seems unforgivable, and extend kindness to yourself and others. To belong is also to acknowledge injustice, reckon with history, and face our own shadows. Full of practical advice and profound revelations, You Belong makes a winning case for resisting the forces that demand separation and reclaiming the connection--and belonging--that have been ours all along.

In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

rupi kaur constantly embraces growth, and in home body, she walks readers through a reflective and intimate journey visiting the past, the present, and the potential of the self. home body is a collection of raw, honest conversations with oneself - reminding readers to fill up on love, acceptance, community, family, and embrace change. illustrated by the author, themes of nature and nurture, light and dark, rest here.

A vibrant and transcendent journey about growth and healing. Ancestry and honoring one's roots. Expatriation and rising up to find a home within yourself.

Divided into five chapters and illustrated by kaur, the sun and her flowers is a journey of wilting, falling, rooting, rising, and blooming. A celebration of love in all its forms.

Social media sensation Billy Chapata shares insight and advice into the powerful world of love, heartbreak, and what comes next. This collection of poetry and prose will justify heartache and inspire the fortitude to survive and prosper.

Caste is an activating beacon of healing and liberation, written by one of the world's most needed voices in the fight to end caste apartheid.

In Atlas of the Heart, Brené Brown writes, "If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection."

In each episode of Down to Astro, professional astrologers Chani Nicholas, Thea Anderson, and Eliza Robertson look to the sky to make sense of what’s happening here on Earth. This in-depth monthly podcast brings listeners into the astrological group chat to talk through how recent astrology has been landing IRL, how upcoming transits could manifest in the collective, and how we can individually stay grounded amid the flurry.

What is “real life,” now that the internet and AI are integrated into so much that we do? In the new season of The Atlantic’s popular How To series, co-hosts Megan Garber and Andrea Valdez explore deepfakes, illusions, and misinformation, and how to make sense of where things are really happening. How to Know What’s Real examines how technology has altered our sense of connectedness and how to determine what is authentic and true.

“‘Be more disappointing’ is not a piece of advice most people would pay money to hear, but in my therapy office, it’s often the most valuable guidance I can give.... Our culture rewards women for being perpetually pleasant, self-sacrificing, and emotionally in control, and it can feel counterintuitive for my clients to say ‘no’—or firmly assert their wants and needs…”

This page uncovers different “myths'' that may exist in BIPOC communities about seeking mental health support. It will also provide affirmations you can repeat to yourself. These can help you remember positive messages about asking for help, even when you might hear messages saying the opposite.

“I’ll never forget the day I became truly cognizant of my skin color — the moment my being Black became incredibly real to me. Before that day, I don’t think I understood race and color or its implications, though my parents had certainly talked with me about it the way all Black parents do…”

Our emotional brain goes into overdrive, and our thinking brain becomes less active. Managing anger requires us to bring our thinking brain back online.

Mental Health America provides resources, advocacy, and support for individuals and families facing mental health challenges. Learn about mental health conditions, facts, statistics, research, and how to get help.

Rooted in the teachings of Insight Meditation, Spirit Rock Meditation Center offers retreats, classes, and workshops on-land and online that support both beginners and experienced practitioners in deepening their meditation practice.

Compassion Institute develops and delivers programs for individuals and organizations, designed to promote personal and societal well-being. Their mission is to advance compassion as a guiding principle and active force to foster a more caring world.

Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician and work-life integration researcher, helps high-achievers overcome work-rest imbalance. She offers free resources to apply the 7 Types of Rest Framework™ in daily life.